BOSSED Back, Biceps and Abs Workout EPIC Endgame Day 28 – 2 Lazy 4 the Gym

Bossed Back, Biceps and Abs Workout is Day 28 in Caroline Girvan's EPIC Endgame program. Another tough upper body strength workout! The finisher on this one is killer! 100 landmine rows! OMG. I usually use a 50 pound dumbbell for landmine rows but I knew that would be too heavy for 100 reps, so I…

Leg Day Shred Workout // Day 27 HR12WEEK 2.0 – 2 Lazy 4 the Gym

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⚡️ 30 Min BACK, BICEPS & ABS WORKOUT with Dumbbells

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No Equipment Back, Biceps & Abs