Biceps and Triceps - Sawan Books

The biceps are two-headed muscles on the front part of the upper arm. They are divided into two parts: the long head and the short head. They are one of the skeletal muscles that help in the movement of the elbow and the shoulder. While lifting the load, the motion of the shoulder and the […]

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Stronger Arms & Upper Body by Joe Wuebben

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Exercises & Secrets That Build Up Your BICEPS & TRICEPS In One Month: (with Tips, Diets and Workout Images) eBook : Harvey, Brian: : Books

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Body Parts Archives - Page 8 of 11 - Sawan Books

Biceps and Triceps - Sawan Books

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