Can a Bigger Squat Make You Faster? Find Out What Science Says

There are seriously days when I hate my job. Sometimes, despite you doing everything as well as you can for an athlete they just don’t have it together mentally on game day and their great build up just goes to waste. All those hours in the gym wasted. Other times, you catch them playing video games on the

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Can a Bigger Squat Make You Faster? Find Out What Science Says

Should I squat slow or fast (on the way up) to increase leg