This four-week summer body workout program will spark the results you want just in time for bikini season. You'll follow this one-month strength training and cardio plan in order to see results, fast!
Workouts For Women: 100+ Free Womens Workouts
These are the Best Full Best Workouts
The 3-Month Total-Body Transformation Workout Plan - Muscle & Fitness
Urban Outfitters, Other
The Ultimate Beginner's Workout for a Bikini Body
Day 28: Full Body Hourglass Workout - Season 1 - Yoga Plus
Brook VerMeer - Personal Trainer, Bikini Competitor
What Is Kayla Itsines' High Intensity with Kayla Workout?
Kayla Itsines' 28-day Home Workout Plan - No Kit Needed