Prenatal Fitness: 6 Reasons Why Training For Your Birth Marathon Leads To A More Empowered Birth – The Bloom Method

In this article, we explore how you can prepare for your birthing marathon and the benefits of preparing for birth through intentional and structured training.

Exercise during pregnancy - why you should keep moving.

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The Bloom Method Prenatal and Postnatal Fitness with Studio Bloom

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Exercise during pregnancy - why you should keep moving.