Iyengar Yoga: Body Alignment Through Props – Ananda Hum

Explore the world of Iyengar Yoga, where precise alignment and prop usage are keys to an enriched practice. Learn how using a yoga block in Adho Mukha Svanasana can guide your body's direction, leading to a more profound yoga experience. Discover the transformative benefits of Iyengar Yoga today.
Discover the transformative world of Iyengar Yoga, a practice that emphasizes precise body alignment and uses props to enhance your yoga experience. In this blog post, we delve into the use of yoga blocks to gain a deeper understanding of body direction in Adho Mukha Svanasana (Downward-Facing Dog). Learn how the block serves as a tactile guide, leading to increased awareness and a more profound connection to your practice.

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What are Iyengar Yoga Props? – Ananda Hum

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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence. (B.K.S. Iyengar) Join one of

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iyengar yoga citta vrtti nirodhah