Proportion It's Your Body -Build It to be beautiful – Greg Zulak

The ideal physical shape for a bodybuilder is what is called the"X-frame" -- that is, wide shoulders, wide lats, small waist and hips, flaring "sweep" on the thighs and diamond-shaped calves, with proportionately developed arms and torso that are hard and muscular. It is this type of physique that best "delights the sense and exalts

Mars Hill: The Magazine of Mars Hill University - Spring 2015 by Mars Hill University - Issuu

Guest Post: Cory Everson on “Feminine Muscularity” - Physical

Frank Zane's Growth Program - Physical Culture Study

The Tight Tan Slacks of Dezso Ban: Analyzing the Training of the First 10 Mr. Olympias - Julian Schmidt (2003)

Ironman Magazine

Deadlift Secrets of the Champions - Donald Pfeiffer

The Go West Young Train YTP Collab/Credits, The JH Movie Collection's Official Wiki

Sergio Oliva Workout Routine and Diet Plan

Chart Smart - The a-To-Z Guide 3rd, PDF, Medicine