The Skinny on Optimizing Body Composition to Improve Climbing

Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase this ratio via optimizing body composition.

What When How to Train Ten Sleep with Taylor Fragomeni

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If you're reasonably skinny (8-12% body fat), does bodyweight even matter much? (chris sharma looking 'fat' but is one of the best climbers) : r/climbharder

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The Skinny on Optimizing Body Composition to Improve Climbing Performance

Training Articles Archives - Training For Climbing - by Eric Hörst

The Skinny on Optimizing Body Composition to Improve Climbing Performance