This 36-minute Advanced Pilates workout lead by Master Instructor Trainer John Garey utilizes resistance tubing in powerful strengthen exercises that challenges your core and develops greater tone through the upper body. Resistance tubing effectively targets muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.
Cathe Friedrich's Drill Max DVD workout video exercise dvd
Pilates exercise videos
Strength Tubing™ · Ankle (Regular Strength) for Pilates
Pilates Slide - Core & Upper Body (20 Mins), Towel/Slider Only
Merrithew Total Body Tone with Tubing · Upper Body & Core DVD
Fitryo Flex Fitness Body Bar for Physical Therapy & Rotator Cuff Relief - Shoulder Rehabilitation Tube for Baseball & Exercise Stick - Mobility Training Stick for Home Workout : Home
Cathe Basic Step + Body Fusion step aerobic Workout DVD
Cathe Friedrich's Muscle Max Workout and exercisen DVD
UltraFit Resistance Tubing Training Chart - Gopher Sport
Stamina AeroPilates Premier Studio Reformer Workout Machine for Strength and Fitness Training with Cardio Rebounder and Foldable Frame, Black : Pilates Reformers : Sports & Outdoors
10 Minute Solution: Quick Sculpt Pilates with Toning Ball : Andrea Leigh Rogers, Andrea Ambandos: Movies & TV
Full Body Wall Pilates Workout