Every person that comes to a yoga class has her own unique challenges and needs. One student can’t raise her arms up because she has tight shoulders, another one cannot be on his knees because of previous injury, and so on. As yoga teachers, we need to be able to give those students pose options, … Continued
On Your Seat, Feet or Mat - Adaptive Yoga
Is Yoga Really for Everyone? The Rise of Adaptive Yoga
Yoga Teaching Tips: How to Structure a Yoga Class for a Specific
Adaptive Yoga: Making Yoga Accessible for Every Body
Yoga Poses for Beginners: Modifications to Common Moves
thumbor./thumbor/fit-in/x/
Sequence Wiz - Page 48 of 117 - Every yoga practice must have
Three main forces that regulate your homeostasis and inner balance
Reverse the Curve: A 5-Minute Yoga Practice for Hyperkyphosis
Can Yoga Replace Weight Training - Yoga for Strength Training - Gaiam
Yoga For Beginners: 5 Asanas You Should Be Doing Every Day For A Healthy Mind And Body
11 Yoga Asanas & Their Benefits on Our Body
Pranayama: How to Feel More Energetic and Powerful - YogaUOnline