Which is better: Body part split vs. full-body workout?

Choose the style that gives you the best results.

Black Adam Swole or Aquaman Lean? Cracking the Strength Training Split vs. Full-Body Code, by Gary Foo

Your favorite split and why? : r/fitbod

Is this 4 day upper lower split effective for muscle growth /hypertrophy ? - Quora

Full-Body Workout vs. Split: Which Is Best for You?

WARNING! Splits Are F*cking Up Your Gains!

Which is Best Full Body Workouts or Body Part Split Workouts

5 exercises to improve push-ups: the perfect strength workout

FULL BODY vs SPLIT TRAINING (Which Is Best?)

Full-body workout vs. split workout: Only one is worth your time - CNET

Experimenting with full-body workouts and bro splits, by Matt Rizzo