Bodybuilding at age 80

Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she’s ripped. In fact, she’s a record-holding bodybuilder who spends more than 30 hours each week exercising. But get this: she didn’t so much as pick up a dumbbell until she was in her 50s! Now she’s training other women and completely embodying her nickname, “Granny Six-Pack.

Can an 80 - 100 year old still be muscular and ripped (jacked

Am I too old to build muscle? What science says about sarcopenia and building strength later in life

Meet the 80-Year-Old Bodybuilder

Am I too old to build muscle? What science says about sarcopenia and building strength later in life

No Excuses! This beautiful woman is 80 yrs old. I need to be in

This Isn't a Lifelong Occupation”: 80-Year-Old Veteran Bodybuilder Strictly Advised Against Pursuing Bodybuilding in 2021 - EssentiallySports

As we get into our senior years, 60–80, for the sake of a longer life-span, is it better to body-build or be skinny and generally in good shape? - Quora

The OLDEST BODYBUILDERS In The World 🧓🏋️👴

Body Can't Handle That”: Bodybuilding Beast Iain Valliere Speaks

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80-Year-Old Body Builder: 'Age is Nothing But a Number

Am I too old to build muscle? What science says about sarcopenia and building strength later in life