Just like professional athletes, construction workers would be wise to start each shift with a simple round of stretching. Here’s how—and why—such stretch-and-flex programs are a must on any jobsite.
PDF) Construction Workers' Perception of Stretch and Flex Program Effectiveness in Preventing Work-related Musculoskeletal Disorders
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STRETCH & FLEX: The safety poster Stretch and Flex by Yellow Safety provides comprehensive and easy-to-understand guidelines to help employees
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Boost Productivity, Safety with Jobsite Stretch-and-Flex
8 Stretches for Construction Workers
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