If you have a friend handy, have them stand at the back of the Reformer and lightly press into your calves as you reach to help assist in this exercise.
World Aquatics Championships 2023: Olympic champion Tatjana Schoenmaker makes another gold statement in 200m breaststroke after tough two years post-Tokyo 2020
Pilates Sydney Blog — True Pilates Sydney Studio
assets-global.website-files.com/5ca5fe687e34be0992
Pilatesology Encyclopedia - Pilatesology
contrologycrew
Backstroke on the Reformer Online Pilates Classes
Breast stroke on the reformer Poster for Sale by sashica
Breaking Down Breast Stroke with Benjamin Degenhardt - Tutorial 3176
Breaststroke on the Reformer Online Pilates Classes