DOWNLOAD: Five Finger Breathing - Dr Pooky Knightsmith

A simple poster/handout summarising a simple breathing strategy for you to try and share.

Five finger breathing

SHORTS Calm Things down with 5 Finger Breathing

supporting others/yourself Archives - Coolminds

I need your help!

Five-finger breathing explained by James Parker, MD, of the

How to Do Five-Finger Breathing

DOWNLOAD: Five Finger Breathing - Dr Pooky Knightsmith

Five Finger Breathing a simple guided breathing exercise for

Five-finger breathing explained by James Parker, MD, of the Everett Clinic