Breathing Exercises to Help Calm Young…

The most foundational technique for mindfulness is deep breathing. Here are 10 tips from a mom and PBS KIDS characters to help your family practice breathing.

ACAC Child on X: Taking deep, deliberate breaths can calm a person physically and mentally. Deep breathing techniques redirect the mind, distracting from anxious thoughts. A calm down corner can help a

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Breathing Exercises to Help Calm Young…

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