Challenge Your Stability by Practicing Bridge with a Foam Roller – Custom Pilates and Yoga

When you practice Bridge with a foam roller, you remove a source of stability. This increases the challenge for your abdominals, adductors, gluteus maximus, and hamstrings; making this exercise great for core strengthening and relieving back pain.

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IBF Iron Body Fitness Acupoint Foam Roller - 12, High-Density EVA Foam Roller for Deep Tissue Massage, Back Pain, Yoga, and Physical Therapy - Black

Bridging with the Foam Roller 💪💚 Great way to advance your typical Pilates Bridge with the foam roller. We love this progression! Full Workout Here

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