Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are often done inadequately and solely for aesthetics, and shows the exercises’ broader function and how to perform them correctly. While we’ve previously covered two free weight exercises — the bicep curl and the tricep extension — […]
Bros Basics: Barbell/Dumbbell Rows
Perfect the Lat Pulldown: Step-by-Step Guide, Benefits
Bro Basics: Lat Pulldowns
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
How & Why To Do More Lat Pulldowns
The Ultimate Bro Split: 12 Weeks to MASS
Bro Basics: Tricep Extensions
5 Lat Pulldown Grips (Pros and Cons of Each) - YourWorkoutBook
ad) A Full-Body core Workout Routine For The Gym for Beginners