Build Explosive Power with the Dumbbell Squat Jump Pyramid

Here's a simple but challenging, triple-extension "finisher" we use for some of our athletes at Athletic Performance Training Center to build and develop leg drive and lower-body explosive power. Here's how to perform our Dumbbell Squat Jump Pyramid: Grab a pair of 15 lb. dumbbells and do five (5) squat jumps Immediately grab a pair of…

Try this Barbell & KettleBell Deadlift/Box Jump Finisher - Women Who Lift Weights

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Powerful Total-Body Plyometric Workout Plyometric workout, Bodyweight workout, Agility workouts

The Workout: Build Explosive Power

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Use The 6-12-25 Method for Fast Muscle Growth and a Massive Pump