Build Foot and Ankle Stability (Ankle Sprain Rehab!) - AE Wellness

Have you ever considered how important your big toe is to walking? It plays a critical role in walking, running and jumping, but tends to be very weak because it’s constantly covered by shoes. Don’t believe me? Take your shoes and socks off, stand barefoot, and try to lift and lower JUST the big toe. […]

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Ankle - Orthopaedic Center of the Virginias

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