Hi there, been a lurker for a while so I decided to join. Just looking for some advice re bulking. I’m 5’6 and 60Kg. I’ve been going to the gym for about about a year now and haven’t made the gains I want in both muscle size and strength. I would really like to get bigger and put on some muscle. I’d love to bulk up to the 70Kg mark but I know as females it’s harder for us. Thanks
How to Lose Fat and Gain Muscle at the Same Time
Clean Bulking 6'1 175 help w/ Diet - Diet and Nutrition - COMMUNITY - T NATION
Ectomorph Bodybuilder: Strategies to Go From Skinny to Muscular – Transparent Labs
High Protein Vegetarian Meal Plan – Build Muscle and Tone Up!
Why Strength Training Matters and How to Add It to Your Workout - The New York Times
4 Tips for Building Muscle As a Woman - Baptist Health
The Fit Guy's Guide to Human Growth Hormone - Men's Journal
The Best Diet Plan for a Natural Bodybuilder - T Nation Content - COMMUNITY - T NATION
Body Recomp for Women: Lose Fat Gain Muscle for a Sexy FITBODY!
How to Build Muscle and Lose Fat with Body Recomposition
7 Demonized Bodybuilding Foods That Are Actually Good For You - Muscle & Fitness