Sports Performance Bulletin - Strength conditioning & flexibility - PNF, dynamic or static stretching - which is best for athletes?

Recent research has shown that some types of pre-exercise stretching may not only fail to enhance performance, but can also be counter-productive. However, as James Marshall explains, that doesn’t mean that you shouldn’t be stretching – you just have t…

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What is PNF stretching?

Static stretching exercises (3x30s/exercise and leg)