Fat Burning Pilates is one of Kathy's classic favorites and includes the following workouts: Pilates for Abs (2001) - Learn the "Fundamentals", essential Pilates movement and focus needed to activate your "powerhouse". Focus on the deep muscles of the abs. The low reps and intense mental focus provide a powerful one of a kind workout.Pilates for the Lower Body (2002) - Learn
Yoga DVDs - Find Great Yoga And Pilates DVDs
Ab Workouts - Find Core DVDs And Equipment
Ab Workouts - Find Core DVDs And Equipment
Lower Body Workout - Find The Best Lower Body Workout DVDs And
Yoga DVDs - Find Great Yoga And Pilates DVDs
Yoga DVDs - Learn About Yoga And Mindfulness With These DVDs
Lower Body Workout - Find The Best Lower Body Workout DVDs And
Fat Burning Pilates DVD (With BONUS Fat Burning Breakthrough Step
Ab Workouts - Find Core DVDs And Equipment
Ab Workouts - Find Core DVDs And Equipment