C Shaping Drill with a Foam Roller

This ground drill is one of our favorites for c-shaping. It uses a foam roller to give tactile feedback so students can understand how to roll their body using c-shaping techniques. To create a c shape means that the spine bends like the letter c in all directions, front, sides, back, and everywhere in between. C-shaping is an important part of aerial, because this type of movement creates control in the air. This drill is especially useful for skills like Slow Star Drops, Hip Key Roll Ups, or any aerial skill that requires resisting or defying gravity by turning sideways in the air.

The 5 Best Foam Rollers of 2024

The 5 Best Foam Rollers of 2024

Foam Roller Exercises to Release Tight Muscles

Theracane Massage Cane, Massage Stick

The 13 of Best Foam Rollers of 2024

I have no clue what to expect with these rollers 🤔 #hairrollers #roll, how to curl your hair

Wood Therapy Tools Kit: Great for Body contouring, improving Cellulite on legs, stomach, and smooth fibrosis. Ergonomic design inspired by traditional

iECO Wood Therapy Massage Tools for Body Shaping, Lymphatic Drainage Massager, Maderoterapia Kit, Cellulite Massager, Muscle Pain Relief Massage Tools

The 9 best pregnancy pillows of 2024, according to experts

Will these rollers create curls or waves? #rollers #hairrollers #hairs

STICKON Stainless Steel Gua Sha Scraping Massage Tool - IASTM