10 Minute C-section Shelf Workout - heal + rebuild your core to

Do you have a C-section “shelf?” I’ve been there! Today's workout is specifically for my C-section mamas looking to heal and rebuild their core postpartum. I

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10 Minute C-section Ab Workout for Diastasis Recti - heal & strengthen your abs postpartum

CUPPING FOR CESAREAN SCAR RECOVERY