30 MINUTE INTERMEDIATE CALISTHENICS WORKOUT at Home

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I've created a 30-minute resistance band workout routine for 30 days to build muscles and increase strength, balance, and flexibility. So, whether you're a beginner or intermediate, male or female, check this

The best calisthenics workout plan for all fitness levels

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Get Strong & Flexible with Calisthenics 5 Days a Week

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Full Body Home Workout + FREE Program!