Full CHEST Gym Workout For BEGINNERS [Dos & Don'ts]

If you're a beginner train with me in this first workout:- Bench press 3x8- Chest press 3x10- Pectoral 3x12- Bar Pushdown 3x10- Rope Pushdown 2xMax- Pushups

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Pettorali Panca piana - DaveGamba.com

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PECTORAL MACHINE EXERCISE