Calf Rehabilitation - calf stretch on step

If you have very flexible calf muscles, or as you progress you may need to use a step to achieve a better stretch.This should be performed instead of the gas

Calf Exercises

Pretzel Stretch Tutorial

Banded Hamstring Stretch

Calf Stretch, Calf, Plantar Fasciitis and more

Plantar Fasciitis Exercises

Ask a Trainer: How Can I Increase Ankle Flexibility for Swimming? – Triathlete

Elevated Calf Stretch AKA Step Stretch

Pretzel Stretch Tutorial

Stretching Exercises for Soleus and Calf Muscles