Free Fitness Calculators: Calorie, Protein, and Strength Tools For Fat Loss, Lean Muscle, and More — Fitness Stuff (for normal people) Podcast

Effortlessly calculate how many calories you need to lose weight, protein you need to get shredded, or analyze your strength standards with 9+ free tools tailored for both beginners and elite athletes.

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Fitness Stuff (for normal people)

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How Bodybuilders Cut Weight While Still Holding Onto Muscle

What would happen? I am an obese person looking to do strength training to lose a few lbs but mostly burn away fat. I read that strength training requires more calories than