Yes, it is possible to do Pilates if you have spinal stenosis, but it is important that you work with a qualified and experienced
Spinal Stenosis Exercises Proven to Help
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YOGA WITH GEMS OF YOGA FOR SPINAL STENOSIS - Gems of Yoga
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Pilates Sciatica: Pilates Exercises for Sciatica Pain - Complete Pilates
What is Spinal Stenosis and how can Pilates help
Spinal Stenosis Exercises to Avoid (and a Few to Start) - PMIR
Pilates for Spinal Stenosis: Safe Exercise Tips – Pilates Classes Collective