Les Mills CORE Classes Can Keep Back Pain at Bay - Athletech News

People with pre-existing lower back pain saw benefits from Les Mills core workouts, demonstrating that movement is an ideal remedy.

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Courtney Rehfeldt, Author at Athletech News - Page 69 of 112

Prevent back pain like a pro athlete

Try It: Les Mills Core, Looking for a 30-minute, core-focused workout? Carly found the class for you! Les Mills Core is a short but challenging class offered across our

Athlone Regional Sports Centre - Les Mills Core is an intense 30-minute core -training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilises your

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Take control today with this course developed and delivered by Dr Matt Zanis. It puts the power tools you need to solve lower back issues through self-assessment, movement solutions, and strength training in your hands.