Myth: Your Knees Can Never Pass Your Toes in a Squat, Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have

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Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

Debunking the Myth: Can Knees Pass Your Toes in Squats?

Knees Over Toes When Squatting: Debunking Misconceptions

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Knees Over Toes When Squatting: Debunking Misconceptions

Knees Over Toes When Squatting: Debunking Misconceptions

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