Working out every day for a month can enable you to lose about 4.5 lbs., although the exact weight loss will depend on the type of workout and your weight. A well-rounded workout consists of aerobic activity, which you can do for one hour each day, and two days of strength training each week.
David Goggins How David Goggins lost 50 kg excess weight in
What it's like to really lose over 100 pounds
How Long Does It Take a Person to Lose 50 Pounds?
Can I lose much weight by exercising an hour daily? - Quora
Guide to 30 Day Fitness & Workout Challenges
How Much Weight Can You Lose in a Month? – Fitness Volt
What Is a Stair-Treadmill Ergometer?
Workout Schedules: Weekly Samples for Each Fitness Level
How I Lost Weight and Kept Fat Off for Almost 4 Years
Walking for Weight Loss: How Much to Walk to Lose Weight
How many steps a day to lose weight?: Expert guide
How Much Exercise Do I Need to Lose 2 Pounds a Week?
7 Best Exercises For Weight Loss, Backed By Experts – Forbes Health
How Long Does It Take to Lose Weight?
How to Get in Shape in Two Weeks - Two Week Workout