Can a Dead Hang Really Stretch Your Spine?

The dead hang exercise provides a great stretch for your upper-body muscles. But does it actually stretch your spine? We speak to an expert to find out.

Upper Body Exercises

Fitness livestrong

Fitness livestrong

Workouts livestrong

Workouts livestrong

Caroline Juster

Can a Dead Hang Really Stretch Your Spine?

Sarah Serkosky

Hello Olives I Have Very Light Olive Skin (such Light What