What is complex training? Can runners benefit from it?
Today I am going to write about a topic I am very familiar with, complex training and post-activation potentiation (PAP). From the theoretical point of view, I have recently published a research on this topic (find my research here, I was also interviewed about it here. On the practical side, all my customers have performed complex…
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John shepherd on X: French Contrast Training uses 4 exercises on the force speed continuum. We found it too intense but this may reflect my programming. It's benefits may well reflect potentiation
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