Can't afford a gym membership or fitness class? 3 things to include in a  DIY exercise program

Can't afford a gym membership or fitness class? 3 things to include in a DIY exercise program

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With the rising cost of living, gyms and fitness classes are becoming unaffordable. But you can make just as much progress at home if you include these three components.

Can't afford a gym membership or fitness class? 3 things to include in a DIY exercise programme

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