Monday-20 person max10:00AMLocation: Fitness StudioThis is a high energy total body workout that targets core to extremities. Will strengthen,
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Join Tracy as she guides you through 3 complete 20-minute workouts including a warm up and cool down session. These workouts focus on cardio with one
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The time is now to get that sculpted look youve always wanted! Billy Blanks is bringing you the best of the best. Boot Camp Cardio Sculpt is designed
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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
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____, CARDIO WARM UP, Phase I — Intensity Low, 17 mins, Express Cardio Sculpt 1 is a low - medium intensity cardio-sculpt workout. It is a quick
Express Cardio Sculpt 1