Caroline Girvan's Epic 3 Results and Review! The hardest 10 weeks

I followed Caroline Girvan's 10 week Epic 3 program! It was hard and a lot of work. I came out stronger and 10lbs lighter. It was the perfect mix of workouts

14 weeks difference…. From 63kg to 63.5kg. Happy to see the glutes

Before/After: Epic l, ll, lll, Heat, Endgame in 2022 and then Fuel in

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Caroline Girvan Before After

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