Weightlifting Centre Multisports in Vaudreuil-Dorion

During this class, we explore the different techniques of weightlifting movements. Including the snatch, the deadlift and the clean and jerk. Improve your strength, your speed of execution and strengthen your technique in a dynamic class.   Advanced Course: You should be comfortable with exercises such as; the clean & jerk, push press, incline bench […]

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Classes & Activities Centre Multisports in Vaudreuil-Dorion

Classes & Activities Centre Multisports in Vaudreuil-Dorion

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