Certifications - N1 Education

Please DON'T do this exercise if your goal is to build glutes. The Cable Pull Through, while seemingly popular on social media, is a waste of time when

There are three general categories (phases) of training, each contains multiple stimuli. - - - For example, hypertrophy is not a training stimulus. There

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Why N1? - N1 Education

Both of these exercises are often associated with glutes, but actually become more glute biased when we decrease the range of motion. Wh

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N1 Training - What is training periodization? The formal

The Cable Y-Raise has become a favorite of ours and our students for the medial delts. There are a few ways to add stability to help with

N1 Education - Finish your lower chest (costal pec) movements by driving down, in line with the pec fibers, not across the chest. - - - You are not letting the shoulders

N1 Training - You may have heard of the three phases of