Chair Exercise Home Fitness Challenge Full-Body Workout

This 30-day full-body fitness challenge only requires a chair.

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9 Longer hair ideas full body workout challenge, 30 day fitness

This full-body chair workout hits cardio, flexibility, and

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9 Longer hair ideas full body workout challenge, 30 day fitness

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A 30-day strength training routine — no equipment required

15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for