Chair Exercises for Seniors: 4 Moves to Improve Balance

These 4 chair exercises for seniors are perfect for anyone with limited mobility. You can get an effective workout while sitting down.

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the Weekend Clinic (@weekendclinic) / X

Balance Exercises: Moves to Improve Stability and Prevent Injury - PureWow

Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers

Balance Training Workout

Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers

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Balance Exercises: Moves to Improve Stability and Prevent Injury - PureWow

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