A unique full body workout that can be used in sitting, standing or side lying. The original Pilates chair doubled as a piece of furniture that could be used in small New York city apartments. The chair is a perfect complement for standing alignment and offers a great stability challenge.
Pilates Gear - Kootenai Pilates Centre
Balanced Pilates Center
Series 2: Chair Exercises
Home - Kootenai Pilates Centre
Beginner Chair Pilates
Pilates Chair workout - advanced beginner to intermediate
Kootenay Sol Yoga Studios - Kootenay Sol Yoga Studio
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