Chair - Kootenai Pilates Centre

A unique full body workout that can be used in sitting, standing or side lying. The original Pilates chair doubled as a piece of furniture that could be used in small New York city apartments. The chair is a perfect complement for standing alignment and offers a great stability challenge.

Pilates Gear - Kootenai Pilates Centre

Balanced Pilates Center

Series 2: Chair Exercises

Home - Kootenai Pilates Centre

Beginner Chair Pilates

Pilates Chair workout - advanced beginner to intermediate

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