Chair Pilates DVD Package – Stronger Seniors Chair Exercise Programs

Joseph Pilates's approach was originally referred to as "Contrology." This body/mind/spirit approach to movement was predicated on the integrating effects of centering, focus, control, precision, breath, and flow. Whether exercising on a mat or using Pilates apparatus, such as the reformer or Cadillac, these fundamenta

Chair Exercise & Fitness DVDs for Seniors - Sit and Be Fit

Stronger Seniors Stretch Strength DVD 2012, 2-Disc Set Anne Pringle Burnell

Buy Stronger Seniors Balance and Posture DVD - Improve your Balance, Posture, and Stability in this NEW chair exercise program from Anne

Stronger Seniors Balance and Posture DVD - Improve your Balance, Posture, and Stability in this NEW chair exercise program from Anne Pringle Burnell.

Beginner Pilates for Seniors