Follow along to a chair yoga DVD to keep your body moving. Even if you can’t do yoga on a mat, any of these DVDs can help you still enjoy this workout.
Follow along to a chair yoga DVD to keep your body moving. Even if you can’t do yoga on a mat, any of these DVDs can help you still enjoy this workout.
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Yoga Vitality - Chair Yoga For Seniors, Older Adults, and Absolute Beginners, Made For Healthy Aging, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention
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