Chair Yoga Poses for Seniors: Enhance Mobility and Relaxation - ACTIV LIVING COMMUNITY

Yoga has so much to offer that almost everybody can get healthy by adding it to their lifestyle. When no exercise seems to be safe and doable, here is how seniors can stay healthy with Yoga. 1) Seated Mountain (Tadasana) Take a deep breath, sit up straight, and extend your spine. As you exhale, root

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Chair Yoga Poses for Seniors: Enhance Mobility and Relaxation

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Yoga for Seniors ♥ Chair Stretches for Pain Relief, Relaxation, Joint Health, Flexibility, Stress