Chair Yoga by Chair Aerobics for Everyone DVD completely seated, easy to follow gentle stretches and positions, designed for users with arthritis who are unable to sit on the ground, modified exercises provide an effective alternative to traditional yoga.
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Chair Aerobics for Everyone: Chair Yoga (DVD, 2008)
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Like Chair Dancing®'s other acclaimed programs, Chair Yoga is done while comfortably seated. All fitness levels can benefit from our adaptation of this wonderful ancient practice. By using stretching and strengthening exercises
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