Seated Chair Yoga for all Levels and Abilities

Prolonged sitting can lead to muscle tightness, imbalance and poor circulation. These ten poses for the upper and lower body can get you loosened up within minutes.

Chair Yoga: Seated Exercises for Health and Wellbeing: Rohnfeld, Edeltraud: 9781848190788: : Books

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Chair Yoga 15 minutes routine for all levels - great for beginners

Chair Yoga, Level 2, for Seniors & Beginners

Adina Crawford, Authors

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