Starting Strong: Overcoming Challenges and Pursuing Health and Fitness Goals, Jeff Spoon

00:36:08 - About the Guest(s): Jeffrey, affectionately referred to as Jeff in the podcast, is the CEO and founder of e2M Fitness, a virtual fitness program tha…
00:36:08 - About the Guest(s): Jeffrey, affectionately referred to as Jeff in the podcast, is the C…

NIGHTLY LIVE, Wellness Wednesday, Jeff

Jeff Laurence on LinkedIn: #wellness #training #motivation

E2M Fitness Media Network - BAD Podcast - Winners Win “How you do

Apple Podcast 上的《E2M Fitness Media Network》

How to workout effectively in a few minutes - Quora

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Tips for Setting Fitness Goals, Commercial Fitness

What is your daily stretching routine? - Quora

Overcoming 6 Common Obstacles in the Way of Your Fitness Goals

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The Psychology of Motivation: Sustaining Enthusiasm for Your