Check out the benefits of pole dancing, the post Covid-19 fitness rage

10 Benefits of Pole Dancing - Super Fly Honey Sticky Pole Wear

Discover 'what your body can do' with pole dancing

Pole Dancing Benefits: Fitness, Confidence, Fun!, by Dancing Guide

Why Pole Dancing Could Improve Your Fitness And Mental Wellbeing, by Sophia Higgins, Fighting Fit

How to structure your training for pole winz – The Pole PT

How returning to pole after a three-month break went – Chrome Chronicles

PFD, Grip Tac

Is Pole Dancing Good For You?

Alice Vol. 7 No. 5

7 surprising health benefits of pole dancing - Insure4Sport Blog

10 Benefits of Pole Dancing according to Life Hack: ✔️ reduces stress ✔️ builds confidence ✔️ burns calories quickly ✔️ motivates you to work out more

Effects of pole dance on mental wellbeing and the sexual self-concept—a pilot randomized-controlled trial, BMC Psychology

Is Pole Dancing Good For You?